Healthy food essay spm

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Healthy Eating Essay Example

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Therefore, degree becomes an activity that is key to have one last good lifestyle. - should eat three nutritionally balanced and healthy meals per day - diet should include more grains, fruits and vegetables.

- these foods give us carbohydrate for energy, plus vitamins, minerals and fibre. Junk food is not one of the things people eat to be healthy. Eating junk food affects your body and can make you sick.

In order for a person to be healthy and stay healthy, they have to exercise daily, eat the right kinds of food, staying clean, and that person would. Healthy food is one of the most important part in leading a healthy life. Combined with physical activity, a balanced food can help us to reach and maintain a healthy weight.

Healthy food habits can reduce the risk of chronic diseases. Nov 04,  · learn how to cook healthy food; follow a few simple rules of eating; eat only fresh, healthy foods.

The main rules of healthy eating I try to follow are: Reduce animal fats. Eating more foods rich in saturated fatty acids, such as Omega 3 (red fish, vegetable oils, nuts). Eat foods that contain fiber (cereals, vegetables, fruits, dried fruits)/5(31).

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Importance of Eating Healthy Food Food, to a large extent, defines our life. It determines our mood, behavior, and directs us towards specific actions. In the wake of such chronic health problems as diabetes and cancer, it is incumbent upon individual consumers .

Healthy food essay spm
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